Thursday 100729

 

"Isabel"

 

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

 

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Power Wod

A]

Max in 3mins;

Wallballs @ 10kg

 

B]

Max in 3mins;

Clapping Push-ups

 

C]

Max in 3mins;

Double unders

 

D]

Max in 2mins;

Jumping Squats @ 20kg

 

E]

Max in 2mins;

Overhead Squats @ stick

 

F]

Max in 2mins;

KBS @ 24kg

 

Come down for a free week of training!
Contact Coach Mike Smith @  (714) 553-9226

CrossFit Newcastle Rugby Seminar - Huntington Beach, USA

Saturday, September 18, 2010 at 9:00 AM - Sunday, September 19, 2010 at 5:00 PM (PT)

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