Welcome to Surf City's ORIGINAL CrossFit Gym
Start becoming an ATHLETE today
REDEFINE Your Idea of Fitness
Our PERSONALIZED training will make a difference

New to CrossFit HB

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The best way to find out if our gym is a good match for you is to sign-up for the CFHB Prep Course.

What is CrossFit?

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Crossfit makes us better general athletes and allows us to specialize outside of the gym.

What to Expect

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Here's what you should and shouldn't expect when you come to CrossFit HB.

Welcome to CrossFit HB!

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Our mission is to forge a community built around the CrossFit methodology of fitness and nutrition, in order to bring the reality of elite levels of fitness to our members. Here we strive to break you away from the current, flawed fitness model that we see so prevalent in the world today. You won’t find big mirrors, fancy equipment or juice bars once you enter our doors. At our facility we utilize only the tools necessary to build elite levels of fitness – barbells, kettles, pull-up bars, determination and sweat.

Free Community Workouts

Our Community Workouts are monthly events held the 1st Saturday of Each Month. All current Members can bring friends, family, co-workers, or new acquaintances to the box and join us for a fun and effective CrossFit workout.

These workouts are designed for scalability so that both new and veteran athletes can adjust the workout to a difficulty that suits their needs and fitness. This is the perfect chance to get those who have asked you about CrossFit up to the box to learn more about the benefits of our programs and let them share in the fun of working out and interacting with our community!

The workout starts at 9am Saturday morning. Anyone is welcome, so start spreading the word and we'll see you there!

Paleo Challenge: Prepare
Written by Tatiana MacGillivray

Whether you’ve committed to the thirty-day Paleo Challenge or are simply committing to improving your health through your diet, one thing is for sure: You need a plan. Few people accomplish anything worthwhile without one, and proper preparation ensures not only your success, but also your ability to enjoy the process.

Written on Tuesday, 21 May 2013 08:00 Be the first to comment! Read more...
Ok, So Now What? Where Do I Start?
Written by Lilly Altamirano

That may be the question you’re asking yourself. Maybe, you’ve decided you’re going to give this Paleo thing a shot, you signed up for the challenge, you’ve listened to the nutritional talk, you’ve read the blogs; or perhaps, this isn’t your first time, and you’ve been through the challenge before, but you’ve kind of slipped away and you’re looking for new motivation, new inspiration, to eat right and get back on the Paleo wagon. Regardless of the situation or experience, you want that beach body so bad you can taste it. Well, look no further—I’m a firm believer that the more you plan for something the better the outcome, so I’ve compiled a list of some of the best Paleo resources out there to help you start next week.

Written on Monday, 13 May 2013 09:15 Be the first to comment! Read more...
Paleo Challenge: Commit
Written by Tatiana MacGillivray

If you do CrossFit, you’ve heard about the Paleo diet. Maybe you’re interested in finding out what all the hype is about, or perhaps you’re skeptical of any diet that generates hype. Maybe you’ve even tried it, and you’re eating mostly Paleo already. So why commit to the Paleo Challenge?

Written on Tuesday, 07 May 2013 08:00 Be the first to comment! Read more...