Archive for December, 2007
Let’s Hit The Core Today!
Wednesday, December 19th, 2007Wednesday:
50 Glute Ham Sit-ups-Substitute ab-mat
Tabata “Bottom to Bottom” Squats
50 Abmat Sit-ups-Hands behind the head, locked
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also […]
A Little Shoulder Work
Tuesday, December 18th, 2007TUESDAY - DECEMBER 18th, 2007
Since the hammy’s and lower back are burning from yesterday’s workout, tonight we hit the shoulders hard with a fast, intense workout of the day!
Shoulder Press - 15 Reps @ Your 15 Rep Maximum
20 Pull-ups
Push Press - 15 Reps @ Your 15 Rep Maximum
20 Pull-ups
Push Jerk - 15 Reps @ Your […]
Running Through The Finish Line
Monday, December 17th, 200714 days left in the year. Shopping, parties, sending cards, relatives in town. It’s easy to put your workouts on the back burner. After all, our resolution to get in shape starts Jan. 2 every year doesn’t it? Let’s stay focused and get in at least 3 workouts each week to […]
Congrats to Our CrossFitting Rugby Friends
Thursday, December 13th, 2007This is a picture from last weekends USA AllStar Rugby Competition. The team was called Southern California Griffins and was composed of great rugby players (obviously) and most of them are also active CrossFitters training with our own Mike Smith (the guy doing the L-Hold in the middle of the picture). The matches […]