Archive for January, 2008
Rest or Make Up Day
Thursday, January 31st, 2008Thursday:
If you completed the previous 3 workouts, rest. Consider doing a light warm up and some stretching.
If you missed any this will be a make-up WOD.
CrossFitLA on TMZ.com
Wednesday, January 30th, 2008I guess we can now say that CrossFit has hit the big time as Andy Petranek’s offer of a free lifetime membership to Ryan Seacrest (of American Idol and Kiis FM fame) hit the home page of gossip site TMZ.com.
Click here to see the article.
Sumo Skip Ups
Wednesday, January 30th, 2008Wednesday:
Max Rounds in 20min
Ten handstand push-ups
Skip rope for 100 reps
Sumo-Deadlift high pull @ no less than for 1/2 your body weight-10reps
Record rounds completed
Aim for completing 20 rounds
Push and pull
Tuesday, January 29th, 2008Tuesday:
Alternate max reps of pull-ups and push-ups non-stop for 30 minutes.
The objective here is to pull and push until you can do neither. Thoroughly exhaust both functions within 30 minutes.
Report the details of the experience both today and the effects tomorrow.
Jerks and Snatches
Monday, January 28th, 2008Monday:
Clean and Push Jerk 10 reps.
Clean and Push Jerk 3 reps.
Snatch 10 reps.
Snatch 3 reps.
Repeat all four sets.
Notes:
1. Take as much rest as needed between sets.
2. Maximize loads at each set.
Let’s Get Ready to Run
Monday, January 14th, 2008A simple task priority couplet for Tuesday:
5 rounds for time
Run 400m
21 pull ups
Monday, Monday
Monday, January 14th, 2008We’re going to start the week of right with a little time priority workout.
As many rounds as possible in 20m:
5 Dumbbell Deadlifts from the deck (load = 25% of your body weight)
3 Dumbbell Power Cleans from the deck (load = 25% of your body weight)
5 L Pull Ups
CFHB Now Has 2 More CrossFit Certified Trainers
Monday, January 14th, 2008Angela and Josh Lewis received their Level 1 CrossFit Certifications at CrossFit Santa Cruz this last weekend. Look forward to an expanded class schedule very soon with extra trainers on staff.