Archive for January 28th, 2008
Jerks and Snatches
Monday, January 28th, 2008Monday:
Clean and Push Jerk 10 reps.
Clean and Push Jerk 3 reps.
Snatch 10 reps.
Snatch 3 reps.
Repeat all four sets.
Notes:
1. Take as much rest as needed between sets.
2. Maximize loads at each set.