« Let’s Get Ready to Run | Home | Push and pull »
Jerks and Snatches
By acampo1 | January 28, 2008
Monday:
Clean and Push Jerk 10 reps.
Clean and Push Jerk 3 reps.
Snatch 10 reps.
Snatch 3 reps.
Repeat all four sets.
Notes:
1. Take as much rest as needed between sets.
2. Maximize loads at each set.
Topics: Exercises, Workout of the Day (WOD) |