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Push and pull
By acampo1 | January 29, 2008
Tuesday:
Alternate max reps of pull-ups and push-ups non-stop for 30 minutes.
The objective here is to pull and push until you can do neither. Thoroughly exhaust both functions within 30 minutes.
Report the details of the experience both today and the effects tomorrow.
Topics: Exercises, Workout of the Day (WOD) |