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Sumo Skip Ups
By acampo1 | January 30, 2008
Wednesday:
Max Rounds in 20min
Ten handstand push-ups
Skip rope for 100 reps
Sumo-Deadlift high pull @ no less than for 1/2 your body weight-10reps
Record rounds completed
Aim for completing 20 rounds
Topics: Exercises, Workout of the Day (WOD) |