Archive for February, 2008
CrossFit Hits The Wall Street Journal
Wednesday, February 20th, 2008WSJ: Weightlifter’s Balancing Acts
While the mainstream media never gets it right when it comes to CrossFit, any attention is better than no attention at all. With that in mind, we point you to a recent Wall Street Journal article on workout trends that had this to say about CF training:
CrossFit, a licensed brand of […]
The Difference Between Goals and Resolutions
Sunday, February 10th, 2008Here’s a link to a nice article from the January issue of Fast Company. It’s written by Chip and Dan Heath, the authors of Made to Stick. Some key points if you don’t have time to read the entire article:
What’s fun about goals is the end point, the completion. If your goal is […]
Show Us Your Wheels
Friday, February 1st, 2008Friday:
70m sprints
15 rounds
With a 45sec rest between rounds
Complete each sprint in under 10 seconds
Find a sauna and whirlpool and do 5 rounds of:
10min sauna, (cover head with towel)
cold shower( as cold as possible) 2min
10min whirlpool
REST 5min.-repeat
Note: NEVER EXERCISE IN SAUNA!!!!! DONT DO CRUNCHES!!!!!!