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  • Workout Hours

    Crossfit @ the Compound

    Anthony (714) 653-2212
    7736 Sugar Dr
    Huntington Beach, CA 92647

    Monday-Friday
    6 am
    7 am
    8 am

    5 pm
    6 pm
    7 pm

    Saturday
    9 am


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    Workouts with Carol @ HB Hardbody

    5914 Warner Ave.
    Huntington Beach, CA 92648

    Monday-Friday
    6:00 am

    8:00 am

    4:30 pm

    Saturady 7:00 am
    8:00 am


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  • Archive for February 10th, 2008

    The Difference Between Goals and Resolutions

    Sunday, February 10th, 2008

    Here’s a link to a nice article from the January issue of Fast Company. It’s written by Chip and Dan Heath, the authors of Made to Stick. Some key points if you don’t have time to read the entire article:
    What’s fun about goals is the end point, the completion. If your goal is […]