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Show Us Your Wheels
By acampo1 | February 1, 2008
Friday:
70m sprints
15 rounds
With a 45sec rest between rounds
Complete each sprint in under 10 seconds
Find a sauna and whirlpool and do 5 rounds of:
10min sauna, (cover head with towel)
cold shower( as cold as possible) 2min
10min whirlpool
REST 5min.-repeat
Note: NEVER EXERCISE IN SAUNA!!!!! DONT DO CRUNCHES!!!!!!
Topics: Exercises, Workout of the Day (WOD) |