Our CrossFit Group Classes are the fun and safe way to achieve a new level of fitness. If you are new to the program, you will begin in our CrossFit Elements program.
Elements
This will consist of instruction and practice of the 9 foundational movements that you will be utilizing in CrossFit. Mastering these movements will allow you to complete workouts with power, technique and intensity.
The 9 Foundational movements are:
In addition to these movements we will also be covering the standard and scaled versions of: push-ups, sit-ups, pull-ups, box jumps, and rowing. Using scaled versions will allow you to master the technique, develop the R.O.M. (range of motion), and build the strength needed to progress to the full movement or exercise.
As you progress in your training we will incorporate more training and instruction on advanced body-weight and weighted movements. Examples of these exercises include: kettlebell swings, dumbbells, wall ball throws, thruster, barbell clean, barbell snatch, jumping rope, and more.
At the end of this 4 day program, you’ll be prepared with everything you need to step into our Group classes and W.O.D (workout of the day) with confidence and proficiency.
CrossFit Huntington Beach
18392 Enterprise Lane Suite #2,
Huntington Beach, CA, 92648
(714) 594-9215
