Good luck to all those competing against CrossFit Signal Hill today! Take them down! Somebody find me on facebook and let me know how it went!

A reminder that Running World is coming to CrossFit HB! They will be taking sizes on December 19th and 20th! They are offering no taxes and free delivery to CrossFit HB! Take advantage of this opportunity and buy some awesome CrossFit shoes!

If it's possible try and get the new inov-8 Bare XF-210. They have a special rope guard that will protect your shoes from rope climbing.