Everyone's favorite Australian (sorry Daz) will be back to help coach at CrossFit HB starting December 15! That's right Muzz is back!
Attached is an article from the CrossFit Journal that was sent to me by Scott. It really is a great, functional article.I hope you all enjoy it as much as I did. The file is a pdf and is titled "John Zimmer - Deadlift". The above video is Muzz showing everyone how to NOT deadlift! Not everyone has a rubber back like Muzz. As my trainer Jason Highbarger always says, LOCK IT IN TIGHT AND KEEP THAT BACK STRAIGHT!
Awhile back a video was posted of Muzz's first CrossFit workout. If we're lucky it'll end up on this blog in a few days. It's always nice to visualy see improvement. If I remember correctly, Muzz's video is a classic first CF workout!
