VIDEO: The Exercises

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• » WOD Demos

CROSSFIT EXERCISES

Air Squat Demo w/explanations…[wmv][mov]
Air Squat…[wmv]
Back Extension…[wmv]
Back Extension, Hip Extension, Hip-back Extension…[ wmv]
Back Squat (aka Squat)…[mpg]
Backwards Roll to Support…[wmv]
Ball Slams…[wmv][mov]
Barbell Snatch…[wmv]
Bar Muscle-up…[wmv]
Box Jump…[wmv]
Box Jump Variations…[ wmv]
Burpee Demo…[wmv]
Clean & Jerk…[wmv] [mov] [wmv 2]
Clean…[wmv] [mov]
Dip…[wmv]
Double-Unders (Brendan Gilliam demo)…[wmv][mov]
Double Unders…[wmv]
Dumbell Snatch tri-panel…[wmv]
Dumbell Split Lifts…[wmv][mov]
Dumbbell Thruster…[wmv]
Front Squat…[wmv]
Front Squat Good/Bad Bi-panel…[wmv][mov]
Glute-Ham Sit-up Elements Lecture Clip…[wmv][mov]
Glute-Ham Sit-up…[wmv 1] [wmv 2]
Greg Amundson’s Warmup…[wmv][mov]
Handstand Push-up…[mov]
Handstand Push-up Variations…[wmv]
Handstand (self assist)… [wmv]
Hang Clean… [wmv] [mov] [wmv 2]
Hang Power Clean… [wmv] [mov]
Hang Power Snatch… [wmv] [mov]
Hang Snatch…[wmv] [mov]
Heaving Snatch Balance…[wmv] [mov]
Hip Back Extension…[wmv]
Hollow Rock…[wmv]
Hot Chick Muscle-up…[wmv]
Jerk…[wmv] [mov]
Jerk (behind the head)…[wmv] [mov]
Jumping Pullups…[wmv]
Kettlebell Swing…[wmv]
Kipping Pullup Concepts…[ wmv]
Knees to Elbows Demo…[mov][wmv]
L-hold (L-sit)…[wmv]
L-Pull-up…[wmv]
Medicine Ball Cleans…[wmv][mov]
Muscle-up…[wmv]
Muscle-up/False Grip Demo…[wmv]
Overhead Squatting Safely…[wmv][mov]
Overhead Squat… [wmv]
Power Clean…[wmv] [mov]
Power Snatch…[wmv] [mov]
Presses…[wmv]
Pressing Snatch Balance…[wmv] [mov]
Pressing Snatch Balance, slo-mo…[wmv]
Pull-up…[wmv] [rmvb]
Push Jerk…[wmv] [mov]
Push Jerk (behind the head)…[wmv] [mov]
Push Press… [wmv] [mov]
Push Press (behind the head)…[wmv] [mov]
Ring Dips… [ wmv]
Rope Climb… [wmv]
Shoulder Press/Push Press/Push Jerk tri-panel…[wmv]
Snatch…[wmv] [mov] [link]
Snatch Balance…[wmv] [mov]
Sumo Dead Lift High Pull…[wmv]
Tabata Squat…[wmv]
Tabata Squat Demo-3 Flying Ladies…[wmv]
Thruster tri-panel…[mov][wmv]
Thruster (barbell)… [wmv]
Towel Pullup & Variations…[wmv][ mov]
Wall Ball… [wmv]
Wall Ball/Karen…[mov][wmv]
Walking Lunges…[wmv][mov]

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EXERCISE & MISCELLANEOUS VIDEOS

Andy Hendel OHS 95×76…[wmv][mov]
Bachar Ladder…[wmv] [rmvb]
Backwards Roll to Support (Eva)…[wmv]
BJ Penn Muscle-up…[wmv][mov]
Burpee Games, CrossFit Kids…[wmv][mov]
Burpee-MuscleUp…[wmv]
Burpee Race…[wmv]
Cargo Net…[mpg] [rmvb] [wmv]
Clean & Jerk Odd Objects…[wmv]
CrossFit 2002-2005…[wmv]
CrossFit Nation - Colorado 2004…[mov]
CrossFit Nation - January 2005…[mov]
CrossFit North…[mov]
Developing Pushups…[wmv][mov]
Eva’s Beach Muscle-up…[avi]
Eva Teaches the Kipping Pull-up…[wmv]
Front Lever Pull-ups…[mpg]
Girl Pullups, Rob Miller…[wmv][mov]
Jeff Martin’s 11 birthday muscleups…[wmv]
Jumping Squats (Coach Burgener)…[wmv][mov]
Kettlebell swings…[wmv][mov]
L-sit-demo…[wmv]
Log Sit-up…[mpg] [wmv]
Max…[rmvb]
Overhead Squats (Mark Rosen)…[wmv][mov]
Overhead Squats, Bodyweight x 15 reps (John Brown)…[wmv][mov]
Parkour Quadrupedal Movement Drills…[wmv][mov]
Playing with Pushups…[wmv][mov]
Pull-ups, clapping…[avi]
Pull-ups, one-arm…[mpg]
Pull-ups (Connor - Keegan)…[mpg]
Pull-ups (Martins)…[wmv]
Pull-ups, pregnant…[wmv]
Push-ups, fireteam…[avi]
Push-up Standards…[wmv][mov]
Rage Ball…[rmvb]
Rope Climb, one arm…[mpg]
Rope Climb - Ring Dip Races…[wmv]
Rope Descents…[wmv] [mov]
Shoulder Press-Push Press-Push Jerk…[ wmv]
Sotts Press (at Olympic Lifting Cert)…[wmv][mov]
Squat Therapy…[wmv]
Strict vs Kipping Pullup Demo…[wmv]
Tabata squat-Muscle-up Fitness Test [wmv] [mov]
Team 7…[wmv] [rmvb]
Virtual Shoveling…[wmv]
Warmup Demo, Greg Amundsen…[wmv][mov]
Weighted Pullup Variations…[wmv][mov]

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COMBATIVES(CROSSPIT, SPEAR, etc.)

Defense: Level, John Hackleman…[wmv][mov]
Hick’s Law, Tony Blauer…[wmv][mov]
Intro to the Flinch, Tony Blauer…[wmv][mov]
Jab Demo, John Hackleman…[wmv][mov]
Left Hook Demo, John Hackleman…[wmv][mov]
Left Hook, John Hackleman…[wmv]
Leg Checks, John Hackleman…[wmv][mov]
Pre-Contact Cues, Tony Blauer…[wmv][mov]
Rock on a Rope, John Hackleman…[wmv][mov]
Protective and Tactical Responses, Tony Blauer…[wmv][mov]
SPEAR is a Bridge to Your Next Move, Tony Blauer…[wmv][mov]
Spinning Back Kick, John Hackleman…[wmv][mov]
Stance Demo, John Hackleman…[mov][wmv]
Takedown Defense: Distance, John Hackleman…[wmv][mov]
Takedown Defense: Hips, John Hackleman…[wmv][mov]
Train for the Ambush, Tony Blauer…[wmv][mov]
Uses of the Jab, John Hackleman…[wmv][mov]
Uses of the Left Hook, John Hackleman…[wmv][mov]
Uses of the Right Cross, John Hackleman…[wmv][mov]

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GYMNASTICS

Cartwheels, Roger Harrell…[wmv][mov]
False Grip Explanation/Demo…[mov][wmv]
Forward Roll, Roger Harrell…[wmv][mov]
Handstand Development, Roger Harrell…[wmv][mov]
Handstand Games, Roger Harrell…[wmv][mov]
Handstand Walk…[avi]
Headstand Intro, Roger Harrell…[wmv][mov]
Inversion Basics…[wmv]
Preparing for a Handstand, Roger Harrell…[wmv][mov]
Shoulder Roll Basics, by Roger Harrell…[wmv][mov]

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LECTURE CLIPS

Intro to Intensity Lecture Clip…[mov] [wmv]
Learning to Push Press Lecture Clip…[wmv][mov]
Overhead Squat Basics Lecture…[wmv][mov]
Overhead Squat Elements Lecture…[wmv][mov]
Push Jerk Elements Lecture Clip…[wmv][mov]
Push Press Issues Clip…[wmv][mov]
Range of Motion…[wmv][mov]
Shoulder Press Intro…[wmv][mov]
Sport of Fitness Seminar Lecture Clip…[wmv][mov]
Squat Faults…[wmv][mov]
Sumo Dead Lift High Pull Seminar Lecture Clip…[wmv][mov]
The Right Place & On Time…[wmv][mov]

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OLYMPIC LIFTS

Burgener Warm-up…[wmv] [mov]
Clean Catch Heights tri-panel… [wmv]
Clean Drops…[wmv][mov]
Clean: The 3d Pull, Coach Burgener…[wmv][mov]
CrossFit Olympic Lifting Certification, Coach Burgener…[wmv][mov]
Jerk drill, Coach Burgener…[wmv] [mov]
Jerk Efficiency Demo…[wmv][mov]
Learning to Snatch, Coach Burgener…[wmv][mov]
Rack Jerks (Eva T.)…[wmv][mov]
Second Pull Power, Coach Burgener…[wmv]
Scoop Training…[wmv]
Snatch Balance-Finding Max Analysis…[wmv][mov]
Split Clean and Jerk…[mpg] [rmvb]
Split Jerk Intro, Mike Burgener…[wmv][mov]
Split Snatch - Josh Everett…[wmv][mov]
Timing, Coach Burgener…[wmv]
Training the Clean, Coach Burgener…[wmv][mov]
Vicious Extension Against the Ground, Coach Burgener…[wmv][mov]

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POWER LIFTS

Bench Press Basic Setup, Mark Rippetoe…[wmv][mov]
Bench Press Body Position, Mark Rippetoe…[wmv][mov]
Bench Press Levers, Mark Rippetoe…[wmv][mov]
Deadlift Arm Position Lecture Clip…[mov][wmv]
Deadlift Intro Lecture Clip…[wmv][mov]
Deadlift Starting Angles, Mark Rippetoe…[wmv][mov]
Deadlift Starting Position Intro, Mark Rippetoe…[wmv][mov]

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ROWING

C2 Damper Settings, Angela Hart…[wmv][mov]
C2 Rower-Other Settings, Angela Hart…[wmv][mov]
Common Flaws (C2), Angela Hart…[wmv][mov]
Rowing Basics (C2), Angela Hart…[wmv][mov]
Stroke Rating (C2), Angela Hart…[wmv][mov]
Tabata Wattage (C2), Angela Hart…[wmv][mov]
Technique Refinement (C2), Angela Hart…[wmv][mov]

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RUNNING/SPRINTING

Hip Opening Hurdle Drills - John Baumann…[wmv][mov]
Lying Starts Drills - John Baumann…[wmv][mov]
Sprint Mechanics, Arms - Karl Geissler…[wmv][mov]
Sprint Mechanics, Initial Drills - Karl Geissler…[wmv][mov]
Sprint Posture Drills - John Baumann…[wmv][mov]

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SEMINAR HIGHLIGHTS

Apolloswabbie Interview…[wmv][mov]
Bloopers at the Ann Arbor Seminar…[wmv][mov]
George Redeems His Zero…[wmv]
Glover Teixeira, CF Certification Seminar…[wmv][mov]
Jesse Disch on Overhead Squats…[wmv][mov]
Overhead Squat Competition…[wmv]

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THE “GIRLS”/NAMED WODS

CrossFit Total (Nicole & Zac)…[wmv][ mov]
Fight Gone Bad …[rvmb]
Fran (Greg and Annie)…[wmv]
Fran (Greg and Josh)…[wmv]
Fran - Colorado 2005…[wmv] [mov]
Fran-Brett Marshall, 2:19…[mov]
Frelen…[wmv]
Grace…[rvmb]
Grace Canadian Style…[mov]
Heavy Fran…[wmv] [mov]
Helen…[wmv] [mov]
Josh (Annie)…[ mov] [ wmv]
J.T. (Annie)…[wmv][mov]
Kelly…[wmv][mov]
Kid’s Fran…[wmv][mov]
Lynne (Brendan G.)…[wmv] [mov]
Michael…[wmv] [mov]
Nancy…[wmv] [mov]
Snellen…[wmv]
Trevor Team WOD (Team Silver)…[wmv][mov]
Trevor @CFSC-2007…[wmv][mov]

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WODS

Annie Are You OK…[wmv]
Bottom to Bottom Tabata Squats… [rvmb]
Box Jump/L-pullup/KTE WOD (Brandn)…[wmv][mov]
Clean-Push press-Push jerk- Split jerk…[ wmv][ mov]
Country WOD…[mov][ wmv]
CrossFit Leg Day …[wmv] [ mov]
CrossFit Housewives…[wmv]
Dangerous…[wmv]
DB C&J/Pullup WOD…[wmv] [ mov]
Deadlift-HSPU-Jump WOD…[wmv][mov]
Deadlift-Pushup WOD (Brendan)…[wmv][mov]
Deadlift-Swim-HSPU WOD…[wmv][mov]
Dec 06 Seminar Workout…[wmv]
ECG WOD Experiment…[wmv][mov]
Fight on Friday…[wmv]
Five Kid’s Winter Workouts…[wmv]
Front Squat WOD …[wmv]
Goldstein-Sims Family WOD…[wmv]
Hang Clean-Pullup WOD…[wmv] [ mov]
Hot Mama Clean/Pullup WOD…[wmv][mov]
Mom and Daughter…[wmv]
Muscle-up/Squat WOD (Annie)…[wmv][mov]
Nasty Girls…[wmv]
Nasty Guys…[wmv] /[mov]
Overhead lunge/Burpee WOD…[mov][wmv]
Pullup-Thruster-Swim WOD…[wmv][mov]
Push Press 7×3 WOD…[wmv][mov]
Row-Snatch WOD…[ wmv][mov]
Scaled Workout Demo…[mov][wmv]
SDWW Chipper…[wmv]
Snatch-Nancy (Megan)…[wmv][mov]
Tabata Fight Gone Bad…[wmv][mov]
Three Types Pullups WOD …[wmv][mov]
Thruster-Jumping Pullup WOD …[wmv][mov]
Wallball-Pullup WOD …[wmv][mov]
Wallball-Pullup 5 rds WOD…[ wmv][mov]
WOD 051005…[wmv]
WOD 051007…[wmv]
WOD 051025…[wmv]
WOD 051116…[wmv]
WOD 060606…[wmv]
WOD 060821…[wmv]
WOD 060821…[wmv]
WOD 060823…[wmv]
WOD 061122…[wmv]

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