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  • Workout Hours

    Crossfit @ the Compound

    Anthony (714) 653-2212
    7736 Sugar Dr
    Huntington Beach, CA 92647

    Monday-Friday
    6 am
    7 am
    8 am

    5 pm
    6 pm
    7 pm

    Saturday
    9 am


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    Workouts with Carol @ HB Hardbody

    5914 Warner Ave.
    Huntington Beach, CA 92648

    Monday-Friday
    6:30 am

    4:30 pm



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    • CrossFit Foundations

    CrossFit Foundations - Click for Article

    CrossFit founder Coach Greg Glassman has done it again. In this article, you will learn why the CrossFit methodology was developed, who can benefit from the system and why it will benefit you.

    You will learn how CrossFit will increase your fitness whether you are a law enforcement officer or a lawyer, a salesperson or a house wife. Regardless of your age, sex or current fitness level, CrossFit will help you achieve the best fitness of your life.