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  • Workout Hours

    Crossfit @ the Compound

    Anthony (714) 653-2212
    7736 Sugar Dr
    Huntington Beach, CA 92647

    Monday-Friday
    6 am
    7 am
    8 am

    5 pm
    6 pm
    7 pm

    Saturday
    9 am


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    Workouts with Carol @ HB Hardbody

    5914 Warner Ave.
    Huntington Beach, CA 92648

    Monday-Friday
    6:30 am

    4:30 pm



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    • Crossfit HB News

    CrossFit Hits The Wall Street Journal

    Wednesday, February 20th, 2008

    WSJ: Weightlifter’s Balancing Acts

    While the mainstream media never gets it right when it comes to CrossFit, any attention is better than no attention at all. With that in mind, we point you to a recent Wall Street Journal article on workout trends that had this to say about CF training:
    CrossFit, a licensed brand of […]

    CrossFitLA on TMZ.com

    Wednesday, January 30th, 2008

    I guess we can now say that CrossFit has hit the big time as Andy Petranek’s offer of a free lifetime membership to Ryan Seacrest (of American Idol and Kiis FM fame) hit the home page of gossip site TMZ.com.
    Click here to see the article.

    Congrats to Our CrossFitting Rugby Friends

    Thursday, December 13th, 2007

    This is a picture from last weekends USA AllStar Rugby Competition. The team was called Southern California Griffins and was composed of great rugby players (obviously) and most of them are also active CrossFitters training with our own Mike Smith (the guy doing the L-Hold in the middle of the picture). The matches […]