Exercises
Show Us Your Wheels
Friday, February 1st, 2008Friday:
70m sprints
15 rounds
With a 45sec rest between rounds
Complete each sprint in under 10 seconds
Find a sauna and whirlpool and do 5 rounds of:
10min sauna, (cover head with towel)
cold shower( as cold as possible) 2min
10min whirlpool
REST 5min.-repeat
Note: NEVER EXERCISE IN SAUNA!!!!! DONT DO CRUNCHES!!!!!!
Sumo Skip Ups
Wednesday, January 30th, 2008Wednesday:
Max Rounds in 20min
Ten handstand push-ups
Skip rope for 100 reps
Sumo-Deadlift high pull @ no less than for 1/2 your body weight-10reps
Record rounds completed
Aim for completing 20 rounds
Push and pull
Tuesday, January 29th, 2008Tuesday:
Alternate max reps of pull-ups and push-ups non-stop for 30 minutes.
The objective here is to pull and push until you can do neither. Thoroughly exhaust both functions within 30 minutes.
Report the details of the experience both today and the effects tomorrow.
Jerks and Snatches
Monday, January 28th, 2008Monday:
Clean and Push Jerk 10 reps.
Clean and Push Jerk 3 reps.
Snatch 10 reps.
Snatch 3 reps.
Repeat all four sets.
Notes:
1. Take as much rest as needed between sets.
2. Maximize loads at each set.
Running Through The Finish Line
Monday, December 17th, 200714 days left in the year. Shopping, parties, sending cards, relatives in town. It’s easy to put your workouts on the back burner. After all, our resolution to get in shape starts Jan. 2 every year doesn’t it? Let’s stay focused and get in at least 3 workouts each week to […]