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  • Workout Hours

    Crossfit @ the Compound

    Anthony (714) 653-2212
    7736 Sugar Dr
    Huntington Beach, CA 92647

    Monday-Friday
    6 am
    7 am
    8 am

    5 pm
    6 pm
    7 pm

    Saturday
    9 am


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    Workouts with Carol @ HB Hardbody

    5914 Warner Ave.
    Huntington Beach, CA 92648

    Monday-Friday
    6:30 am

    4:30 pm



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    « Previous Entries

    WOD 7-2-08

    Tuesday, July 8th, 2008

    Friday, June 6th, 2008

    Monday, May 19th, 2008

    Monday, May 19th, 2008

    A nice night for crossfit

    Monday, May 19th, 2008

    Crossfit Games 2008

    Monday, April 7th, 2008

    The Difference Between Goals and Resolutions

    Sunday, February 10th, 2008

    Here’s a link to a nice article from the January issue of Fast Company. It’s written by Chip and Dan Heath, the authors of Made to Stick. Some key points if you don’t have time to read the entire article:
    What’s fun about goals is the end point, the completion. If your goal is […]

    Let’s Get Ready to Run

    Monday, January 14th, 2008

    A simple task priority couplet for Tuesday:
    5 rounds for time
    Run 400m
    21 pull ups

    CFHB Now Has 2 More CrossFit Certified Trainers

    Monday, January 14th, 2008

    Angela and Josh Lewis received their Level 1 CrossFit Certifications at CrossFit Santa Cruz this last weekend. Look forward to an expanded class schedule very soon with extra trainers on staff.

    Turkey Day Workout Times

    Monday, November 19th, 2007

    Due to the Thanksgiving Holiday there will only be one workout Thursday and Friday. The class will be at 7am for all of you early risers.
    Make sure you get there because I know you all will be eating well this week!

    « Previous Entries