Welcome to Surf City's ORIGINAL CrossFit Gym
Start becoming an ATHLETE today
REDEFINE Your Idea of Fitness
Our PERSONALIZED training will make a difference

New to CrossFit HB

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The best way to find out if our gym is a good match for you is to sign-up for the CFHB Prep Course.

What is CrossFit?

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Crossfit makes us better general athletes and allows us to specialize outside of the gym.

What to Expect

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Here's what you should and shouldn't expect when you come to CrossFit HB.

Welcome to CrossFit HB!

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Our mission is to forge a community built around the CrossFit methodology of fitness and nutrition, in order to bring the reality of elite levels of fitness to our members. Here we strive to break you away from the current, flawed fitness model that we see so prevalent in the world today. You won’t find big mirrors, fancy equipment or juice bars once you enter our doors. At our facility we utilize only the tools necessary to build elite levels of fitness – barbells, kettles, pull-up bars, determination and sweat.

Free Community Workouts

Our Community Workouts are monthly events held the 1st Saturday of Each Month. All current Members can bring friends, family, co-workers, or new acquaintances to the box and join us for a fun and effective CrossFit workout.

These workouts are designed for scalability so that both new and veteran athletes can adjust the workout to a difficulty that suits their needs and fitness. This is the perfect chance to get those who have asked you about CrossFit up to the box to learn more about the benefits of our programs and let them share in the fun of working out and interacting with our community!

The workout starts at 9am Saturday morning. Anyone is welcome, so start spreading the word and we'll see you there!

Measuring Success
Written by Tatiana MacGillivray

While it is definitely important to set goals for ourselves, it is equally valuable to periodically evaluate where we stand in relation to those goals. Taking a good, hard look at all the key areas of our life is the first step. But how do we measure success?

Written on Tuesday, 18 June 2013 08:00 Be the first to comment! Read more...
CrossFitting for Two
Written by Lilly Altamirano

Two weeks ago, I spent some time writing about goals; in revisiting my own goals, I thought I’d share with those of you who don’t see me daily or have never met me, a little bit about my current CrossFit journey. Late in January, during what had been the peak of my CrossFit training and just after I had hit my goal of 19% body fat, I found out I was pregnant.

Written on Monday, 10 June 2013 21:03 Be the first to comment! Read more...
Paleo Challenge: Results
Written by Tatiana MacGillivray

If you committed to the Paleo Challenge or are transitioning to a healthier diet, you know it’s not always easy to make dietary changes. So why put in the work? After thirty days with absolutely no sugar, grains, dairy, alcohol, or processed food, the changes I experienced were nothing short of astounding.

Written on Tuesday, 04 June 2013 08:00 Be the first to comment! Read more...

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Announcements

SCHEDULE ANNOUNCEMENTS

Box will be closed on July 4th!!

UPCOMING EVENTS

End of Paleo Challenge BBQ:
Ends Friday 6/21...Come Join Us at 7PM for a BBQ and to see who the winners are!

Surf City 5K Run:
For all those members who will be running July 4th morning...we have a booth at the Fitness Expo which will be located at the end of the run...stop in to see us!!!

Free Community WOD:
7/6 9AM

Beach WOD #2:
7/13 9AM

Summer Kids Camp Session #2:
7/15 to 8/14 Monday–Wednesday 9AM and 4PM: Registration $50 per month for the first child and $25 for each additional sibling per session. Maximum of 10 kids. Sign-up sheet at the box.

Free Member Workshop-Clean Mechanics:
7/20 10AM

Coming Soon...New Weightlifting Class:
Only for members with lifting experience who are looking to improve their lifts and get a better understanding of Olympic Lifting...more information to follow.

UPCOMING SEMINARS