Happy Holidays to everyone at CrossFit HB! I hope you all will enjoy the holidays with your family and friends. Did anybody get some awesome CrossFit gear in their stockings? I know I did! Tomorrow I will be at CrossFit HB around 9:30ish to get some work in before I head back to Santa Cruz for volleyball on the 27th. Anybody is welcome to stop by and get a wod in, open gym style.

Congratulations to "T" Trang Nfab and Jason Segal for winning the Fran Challenge! They are true testaments that hard work pays off! Hard work = results! Keep improving!

Another announcement, CF HB is holding a HOLIDAY PARTY wednesday Dec. 28th, at BRIX restaurant from 6-9pm RSVP with coaches. Bring your GF, FAM, BF, BFFs and keep it classy (business/casual). Make an appearence and enjoy seeing your peers outside of workout gear!

I stopped by the box on Saturday to get in a workout, but alas I noticed there was no class. I walked around a little bit before my workout and noticed a "2 Minute Fran Challenge" Paper. THIS SOUNDS AWESOME! I think its a great idea and I'm so glad so many people are signed up!

But I wonder, if Jason Kaplan did this challenge would he automatically win or lose?

Cheering. You just crushed a WOD. After you have come to your senses cheer on the person working out next to you. It's what makes the CrossFit community so awesome and why we're different from P90X and 24 Hour Fitness. Our community is so unique and quite simply a breath of fresh air. Cheer on that person next to you. Help them get their last pull up; use words of encouragement. At the end of the day we're all CrossFitters who each go through the same pain and bliss during a WOD.

I saw you guys completed the infamous Fran a few days ago. Anybody get Fran cough? The above video details how Fran came to be THE CrossFit workout. Thank you Greg Glassman!

Post your Fran times to the comments!