What is your CrossFit "goat"? That is, what movement or lift do you have trouble perfecting? For many it is double unders, for the more advanced its pistol squats or handstand push ups. Maybe it is not a specific movement, but a certain lift. The snatch is always a challenge because so much technique is involved. As olympic lifting Mike Burgener would say, "nothing feels quite like a good snatch". How do you train your goats? Do you work on them a little every day? If not then you should because practice makes perfect (cliche, but true). Work with the jump rope after the wod, practice the kipping pullup or the butterfly pullup, work on muscle ups. In time, you will succeed!

So far 7 of you have signed up for the CrossFit Open. Keep 'em coming!

The above video is of Rob Orlando lifting a heavy tire, a really heavy tire. Enjoy!

Double unders suck. I know it, you know it. It took me about a year of practice to get my first one and I was stoked. I kept working until I got two  and then five and then ten and so on. 

Check this video, its pretty good and I hope it helps.